Workout — TrainStronger every week. On purpose.
Plan your training, generate a workout in seconds, and log every set — with a real recorded voice guiding your lifting and yoga.
Free · Web · installs as an app · try it without an account
Your plan
Your plan, front and center.
The home screen puts the week ahead one tap away — your active plan’s day cards, the instant generator, the drag-and-drop builder, and community workouts.
In the session
A trainer in your pocket, mid-set.
In a session, every set gets a hint from your own history — what you lifted last time and what to aim for now — with a rest timer, effort tracking, and a voice cueing you through.
Progress
Progress you can see.
Stats turn your logs into totals, streaks, a weekly muscle heatmap, personal records, and per-exercise strength charts that climb with you.
Learn
Guides worth reading between sets.
The Learn library covers sets, reps, progression, and program design in plain language — evidence-based guides written to make the plans make sense.
Everything from plan to PR.
Plans built for muscle
Ready-made programs
Start with Strength & Size — a 6-day push/pull/legs split hitting every muscle twice a week — or Beginner Foundations, Travel Workouts, and a 7-day guided yoga plan.
Build your own
A drag-and-drop plan builder with a full exercise picker, circuits, and yoga flows. Cycles run anywhere from 2 to 14 days.
Train with what you have
Dumbbells and a bench are plenty. Limited Equipment and No Equipment modes swap in alternatives, and Travel Workouts fit a hotel room.
A workout in seconds
Instant generator
Pick a duration, your equipment, and a muscle focus — chest, back, legs, shoulders, arms, core, or full body — and get a session immediately.
Your style of training
Hybrid, Strength, Hypertrophy, or HIIT, with a beginner toggle when you want simpler movements.
Multi-day generation
Generate a whole training week at once, rest days patterned in.
A voice in your ear
Guided audio yoga
Voice-guided flows from 10 to 45 minutes in Hatha, Vinyasa, Power, Yin, and Restorative styles — over 300 real recorded pose cues, not a robot voice.
Trainer audio for lifting
Strength sessions cue you through exercises and stretches with hundreds of recorded clips — setup, breathing, and release, right on time.
Built for the gym floor
Rest timer, mid-session exercise swaps, effort tracking, a screen that stays awake — and a paused workout resumes within 16 hours.
Watch progress build
Stats that matter
Total volume in pounds or kilos, week streaks, and a weekly muscle heatmap showing what you actually trained.
PRs and progression
Personal records for max weight, reps, and estimated one-rep max, with per-exercise progression charts over time.
Awards
A real achievements system that marks milestones as your history grows.
For trainers and their clients
Bring your clients
Share a trainer code or join link, approve requests, and organize clients into groups. Becoming a trainer is free.
Assign and schedule plans
Send plans to clients with scheduling and expiry, backed by intake profiles covering experience, goals, and injuries.
Stay in the loop
Read-only client stats with adherence, private trainer notes, and two-way session feedback threads.
How Workout compares
Honestly, and in plain words — because the differences are the point.
| Feature | Workout | Hevy | Fitbod |
|---|---|---|---|
| Price | Free — every feature, nothing locked behind a tier | Free logger; subscription unlocks the full feature set | Subscription after the trial |
| Coaching | A recorded human voice cues your lifting and yoga sessions | No audio coaching | On-screen guidance and exercise videos |
| Plans | Ready-made programs, a drag-and-drop builder, and an instant generator | Community routines and templates you assemble | Auto-generated workouts tuned to your equipment |
| Trainer tools | A full trainer-client toolset — plans, adherence, notes — free | Coaching lives in a separate paid product | Built for solo training |
| Getting started | Runs in the browser with a guest mode — no install, no account needed | App-store install and an account | App-store install and an account |
| Native apps | A web app that installs to your home screen | Native iOS and Android apps, with watch support | Native iOS and Android apps, with watch support |
Competitor columns describe each product in broad strokes and may lag their latest releases — check their sites for specifics and pricing.
Learn to train smarter.
The Learn librarycovers the principles behind the plans — sets, reps, progression, and more.
Free means free.
$0
every feature, for everyone
No paid tier, no locked features, no ads, no third-party trackers. Plans, guided audio, stats, and trainer tools are all included.
Questions, answered.
Is Workout really free?
Yes — every feature, including the plan builder, guided audio, stats, and the full trainer toolset. There is no paid tier, and the app runs no ads and no third-party trackers.
Do I need an account to try it?
No. Guest mode lets you run and log a workout without signing up. Create a free Attereon account when you want saved plans, stats, history, and trainer features — and your guest session syncs over.
What equipment do I need?
The flagship plan is built around dumbbells and an adjustable bench, but Limited Equipment and No Equipment modes substitute alternatives, and Travel Workouts need nothing but floor space.
How does the guided yoga work?
Choose a length from 10 to 45 minutes, a level, and a style — Hatha, Vinyasa, Power, Yin, or Restorative — and a recorded human voice guides you into, through, and out of each pose, with optional music.
Can I train clients with it?
Yes. Upgrade to a trainer account for free, share your join link, then assign scheduled plans, review adherence and stats, keep private notes, and trade session feedback with each client.
Is this a muscle-building program?
The default plans are built for muscle growth — each muscle trained about twice a week, with clear targets to beat — but the generator also builds Strength, HIIT, and Hybrid sessions, plus yoga and recovery work.
Your next session is ready.
Every feature free, guest mode included — start a workout right now.
Open WorkoutWorkout is part of the Attereon orbit — and works entirely on its own.